Stress, anxiety and overwhelm can affect any of us as we balance emotionally challenging roles with other demands in our lives.
Who are these sessions for?
These sessions are for everyone who works in social care, early years and childcare.
What we’ll cover
We’ll be sharing practical tools and strategies to help you manage stress and anxiety in the moment, support your well-being, and build resilience.
We’ll also be talking about:
- the causes and effects of stress, anxiety, and overwhelm
- how to recognise the signs and symptoms in yourself and others
- how to protect your own well-being, support others, and move beyond simply surviving to thriving.
Book your place
Important
- You’ll need to attend all four sessions in the group you choose.
- Please only sign up if you can commit to all four sessions.
We’ve split the workshops into two groups.
The two groups will follow the same programme, but you can choose either the morning group or the evening group.
Morning sessions
- Session one: Thursday 22 October, 10am to 12pm
- Session two: Thursday 29 October, 10am to 12pm
- Session three: Thursday 5 November, 10am to 12pm
- Session four: Thursday 12 November, 10am to 12pm
Evening sessions
- Session one: Thursday 22 October, 6pm to 8pm
- Session two: Thursday 29 October, 6pm to 8pm
- Session three: Thursday 5 November, 6pm to 8pm
- Session four: Thursday 12 November, 6pm to 8pm