Are you aware of your own mental health? Can you recognise and respond when you feel stressed or anxious?
What we’ll cover
This session is an introduction Cortecs’s Mental health and well-being toolkit for teams and managers programme.
In this session, we’ll share some techniques that focus on reducing stress and anxiety, lifting your mood and increasing your resilience, well-being and ability to cope.
The session will be interactive, and you’ll be able to share your own experiences and tips if you want to.