This series will help you add a range of techniques to your mental health toolkit.
Who this series is for
This series is for anyone who works in social care or childcare, play and early years.
What we’ll cover
Over the four sessions, you’ll learn new ways to help you build a toolkit to support your well-being.
You’ll learn about:
- lowering stress
- supporting yourself to be more resilient
- controlling your emotions
- protecting your well-being.
Dates
You’ll need to attend all four sessions to get the most out of the series.
- Monday 26 January
- Monday 2 February
- Monday 9 February
- Monday 16 February.