This session is an introduction to the idea of prioritising yourself and your well-being. This will help you to be more effective in your role at work.
Who this event is for
This event is for anyone who works in childcare, play and early years.
What we’ll cover
In this session, we’ll look at a toolkit of techniques that focus on:
- decreasing stress and anxiety
- lifting your mood
- increasing resilience
- improving well-being.