This series will help you add a range of techniques to your mental health toolkit.
You’ll need to attend all four sessions to get the most out of the series.
Who this event is for
This series is for anyone who works in childcare, play and early years.
What we’ll cover
Over the four sessions, you’ll learn new ways to help you build a toolkit to support your well-being.
You’ll learn about:
- lowering stress
- supporting yourself to be more resilient
- contolling your emotions
- protecting your well-being.