This series of three workshops will help you understand the importance of self-compassion and well-being while working in the social care and childcare, play and early years sectors.
Who this series is for
This series is for anyone who works in social care or childcare, play and early years.
What we’ll cover
Session one: self-compassion and well-being fundamentals
In this session, we’ll:
- learn what self-compassion is, why it supports well-being and how it can make you a better leader
- explore the principles of Michael West’s compassionate leadership and how it relates to self-compassion.
Session two: well-being in action
In this session, we’ll:
- provide practical skills to help respond to challenges
- discuss what we mean by well-being in the workplace
- learn how stress and anxiety can affect the body and mind
- learn skills and techniques to reduce stress and anxiety.
Session three: practical support for you and your team
In this session, we’ll
- learn how to assess needs to support self-compassion and well-being in the best way
- create a plan to support self-compassion and well-being for you and your team.
Dates
To get the most out of the series, we encourage you to join all three sessions.
- 9.45am to 11am, 17 March
- 9.45am to 11am, 24 March
- 9.45am to 11am, 31 March.